THERAPY THAT FITS THE PERSON
Mental Health Therapy in Orange County
The methods matter. Two people with the exact same diagnosis can need completely different approaches to make real progress. One might need to talk through a memory until it loses its grip, while another might need concrete tools for managing an emotion in the moment it happens. Laguna Therapy Center offers individual therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, group therapy, and family therapy, matched to what actually works for you, not applied as a one-size template.
FINDING THE RIGHT APPROACH
Learn how your treatment team matches therapy approaches to your needs.
Call or text
Answered 24 hours a day
(949) 541-4061
EXPLORE OUR THERAPIES
Explore individual therapy, CBT, DBT, EMDR, group therapy, and family therapy.
CARE BUILT AROUND YOUR NEEDS
How We Match Therapy Modalities to Your Needs
Your treatment team selects modalities based on your specific diagnosis, history, and what’s realistic for your life right now. Someone working through trauma might focus on EMDR. Someone managing intense emotional swings might build a foundation in DBT. Many people use more than one modality at once, layered together rather than swapped out.
Individual Therapy
One-on-one sessions built around your specific history, at your own pace.
Cognitive Behavioral Therapy (CBT)
A structured approach to identifying and shifting the thought patterns that keep you stuck.
Dialectical Behavior Therapy (DBT)
Skills-based therapy for regulating intense emotions and improving relationships.
EMDR Therapy
A trauma-focused approach that helps the brain reprocess distressing memories.
Group Therapy
Structured peer support with people who understand what you’re working through.
Family Therapy
Bringing the people closest to you into the healing process, when that’s part of what’s needed.
Explore Your Treatment Options
Intensive Outpatient Program (IOP)
Structured clinical support through our Intensive Outpatient Program.
Outpatient Therapy
Ongoing, personalized therapy with the flexibility to fit your everyday life.
All Programs
Compare our levels of care and find the treatment option that fits your needs.
COMMON QUESTIONS ABOUT MENTAL HEALTH THERAPY
FAQ
Clear answers to some of the questions we hear most often. Don't see what you're looking for? Give us a call — our team is happy to help.
Will I only use one type of therapy, or can they be combined?
Many people use more than one modality at the same time (for example, DBT skills work alongside individual therapy), depending on what’s most effective for their situation.
Who decides which therapy approach is right for me?
Your treatment team makes this determination based on your clinical assessment, diagnosis, and personal history.
Can I request a specific therapy approach?
Yes. Your preferences are part of the conversation, though your team will also weigh in on what’s clinically appropriate for your situation.
Do all programs (PHP, IOP, outpatient) offer the same therapy modalities?
Modality availability can vary slightly by program level. Your treatment team will confirm what’s included as part of your specific plan.